TOP 6 HIGHLY EFFECTIVE TIPS FOR HAVING A SOUND SLEEP [PART-2]
HI MY FRIENDS, WELCOME AGAIN
IN MY PREVIOUS POST, I HAVE ALREADY WRITTEN ABOUT SOME TIPS OF HAVING A SOUND SLEEP. BUT, TODAY WHEN I WAS IN THE SEARCH OF A NEW BLOG TOPIC THAT I AM GOING TO WRITE ABOUT, SUDDENLY I FELT THAT I AM HAVING SOME OTHER HIGHLY EFFECTIVE TIPS FOR HAVING A SOUND SLEEP THAT I DIDN'T MENTION IN MY PREVIOUS POST. THAT'S WHY, IN TODAY'S POST, I AM GOING TO WRITE ABOUT ANOTHER 6 HIGHLY EFFECTIVE TIPS FOR HAVING A SOUND SLEEP THAT YOU CAN FIND USEFUL.
SO IF YOU'RE BEING INTERESTED, THEN CONTINUE READING TO THE LAST.
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Top 10 benefits of sleeping that no one will tell youTOP 6 HIGHLY EFFECTIVE TIPS FOR HAVING A SOUND SLEEP
1. LIMIT YOUR DAYTIME NAP:
There are a tones of people are being in the world who used to sleep at day and then struggle to sleep at night. If you feel drained, then taking a power nap at day is not wrong. But, you should be careful about how much time you're sleeping at day. It's better to hit the 40 winks or sleep for maximum 1-2 hours at day. However, it will be the best if you will wake up early and you will hit the sack early. Sleeping at a late night can make you compelled to sleep at day. That's why, always try to maintain a bed routine and even if it's daunting for you.
2. EXERCISE REGULARLY:
Exercising also improves sleep for many people. Specifically, moderate-to-vigorous exercise can increase sleep quality for adults by reducing sleep onset - or the time it takes to fall asleep - and decrease the amount of time they lie awake in bed during the night. Studies have found that regular areobic exercise for prolonged periods can improve sleep quality and reduce excessive daytime sleepiness for people with insomnia. Research also shows moderate-intensity aerobic activities can decrease the severity of sleep- disordered breathing conditions like obstructive sleep apnea.
3. DO YOGA REGULARLY:
Results of our study indicate that older adults practicing yoga regularly had better overall sleep quality, less episodes of disturbed sleep, took less time to fall asleep, less day time dysfunction, less use of sleep meditations and also felt more rested and energetic in the morning. Most yoga schools say that the best time to practice yoga is with sunrise. But this may not hold true for people who sleep at late or don't feel comfortable working out in the monrnig. If you're also a night owl, do not let this philosophy stop you from practicing this brilliant form of workout.
4. CHECK YOUR CLOCK BEFORE SLEEPING:
Have you ever faced up any situations where you have gone to sleep. But, unfortunately the alarm of the table clock of your room was on. Eventually, when you were perhaps to fall asleep, suddenly the clock started making sound and your sleep was broken badly. There are some people who used to kill their clock at the moment by being green with envy and only after waking up from bed in the morning some of them used to regret for that. If you're one of them, then in reality apparently you're the culprit for your frustration. Because, it's comprehensively your responsibility to be cautious towards your sleeping. That's why, only for not facing up this kind of oblivious circumstances at night you should check your clock for at least one time before sleeping at night.
5. DON'T DRINK COFFEE OR TEA BEFORE SLEEPING:
When you used to be sleepy or knackered with something, then it helps you a lot to fall asleep hastily. On the other hand, coffee or tea is something that we generally drink for feeling exuberant. Specially, we drink them while doing any crucial work so that we won't be feeling lethargic and we will be capable to work by being mentally more active. In a word, coffee or tea is something that helps us for being rested. From this prospect, drinking tea or coffee is the enemy of sleeping. So, this is as plain as day that if you want to have a sound sleep, you must avoid drinking coffee or tea before sleeping otherwise you won't have anyway without being a night owl. 
6. DON'T EAT HEAVY FOODS BEFORE SLEEPING:
If you're being literally introduced with the Bengali culture, then for sure you have listened the proverb in Bengali at least for one time that is, " eat like a king in the morning, eat like a normal person in the lunch and finally eat like a beggar at night." Have you understood something? Maybe, it's only a proverb but many expert doctors in the world have also forbidden to eat heavy foods before sleeping at night. It's better to eat only a fewer amount of breads or some light foods as dinner at night. If you will eat a big meal before sleeping, you may experience indigestion or heartburn. Finally, if you have eaten a big meal already, then never hit the hay within 1-2 hours of ending the meal. Because, getting in bed immediately and laying horizontally could cause acid reflux, symptoms of which include heartburn, trouble swallowing and nighttime asthma.
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